禁コーヒー継続

順調にコーヒー禁止を継続中。おかげで貧血気味が解消され睡眠も取れるようになり体調がかなり回復した。コーヒー以外も甘いものも一人でいるときには控えるようにしている。コーヒーを飲んでいた時には糖分もそれなりに併発していたので低血糖症も併発していたように思う。今後も継続予定。

I've continued stopping coffee. I got recovered from anemia and I sleep well these days. I also stopping having sweet snacks when I'm alone. Other than anemia, I think that my health is betting better. Before stopping coffee, I also had a lot of sugars which was contained in the coffee. So I think I may got hypoglycemia at that time. I'll continue stopping coffee.