左ひざ痛める

週6近く受けていたら左ひざを痛めてしまった。。。動きに力がこもりすぎていて頭で悪いところが分かっていても体でそれが修正出来ていないのが原因だろう。

I tried 6 dance lessons in a week. However, my left knee have begun aching since yesterday.. It should be because my legs are closed in plie. I need to take care of my movement more.